my approach

My approach integrates principles and practices from a wide range of modalities and traditions I have found effective including Buddhist Meditation, NVC, IFS and Gestalt to name a few.

laying the foundation

We will begin with a 4 session series focused on clarity (connecting to your authentic voice and uncovering what it is you value and want), awareness (understanding the stories, beliefs, and emotions that might be steering you without your knowing), supported experimentation (turning that clarity into action — because action produces information) and integration (learning to witness, support and integrate the parts of ourselves that stop us in their efforts to protect us).

on-going work

This work is a lifelong journey, and ultimately you are your only true teacher, but if it feels right we can continue working together to deepen your insights, support the actioning of plans, and navigate new challenges.

so let’s go!

Let us live bravely, create freely, connect deeply, and lead lives of purpose, vitality and courage 👊❤️